FOR OLDER ADULTS
You Deserve to Live Above the HighLife Transitions and Mental Health
Aging brings many changes—retirement, reduced income, the loss of loved ones, and shifts in independence and living situations. Physical health challenges like memory loss, heart issues, and mobility problems also affect mental well-being. The combination of these life changes can lead to stress, anxiety, or depression in older adults and finding ways to cope with these feelings.
Substance Use in Older Adults
Though illicit drug use remains lower among older adults, medication misuse and binge drinking are growing concerns. Chronic health conditions tend to develop as part of aging, and older adults are often prescribed more medicines than other age groups, leading to a higher rate of exposure to potentially addictive medications. As we age, the body’s tolerance to alcohol and medications decreases as the body cannot absorb and break down drugs and alcohol as easily as it once did. Medical providers may mistake these signs with symptoms of aging, further compounding the issue and risk for the older adult.
Recognizing Concerns and Taking Action
Potential Concerns
Isolation and depression due to health concerns, changing life circumstances, or substance use.
Misuse of medications or alcohol due to forgetfulness or as a way to cope with life changes.
Decreased tolerance resulting in increased risks for falls, fractures, dehydration, or motor vehicle accidents.
Interactions between prescriptions and substances that worsen existing health conditions.
How to Help Yourself
Speak with your healthcare provider about mental and physical health concerns.
Engage in hobbies and activities that bring you joy.
Stay active safely—try low-impact exercises or walks.
Join a community group, volunteer, or attend social events.
Stay connected with family or friends—set regular times to talk or visit.
Consider adopting a low-maintenance pet for companionship.
How to Help as a Caretaker
Organize and monitor medication usage, keeping unused medications in a safe place.
Encourage social activities and help arrange transportation when needed.
Support healthy routines, like exercise, balanced nutrition, and hydration.
Take them on outings, whether to run errands or visit parks and other safe environments.
Discuss concerns with family members and doctors and help plan for needed care.
As a Loved One or Friend
Visit regularly and bring activities like board games, crafts, or reading.
Offer to help with small tasks or accompany them to events.
Stay in touch with their caregivers to ensure they’re receiving the right support.
Helping older adults manage these challenges can greatly improve their quality of life, ensuring they feel supported, connected, and safe.
More Resources
SAMHSA
Talking with Your Adult Patients about Alcohol, Drug, and/or Mental Health Problems: A Discussion Guide for Primary Health Care Providers
SAMHSA
Linking Older Adults With Medication, Alcohol, and Mental Health Resources
SAMHSA
Too Many Prescription Drugs Can Be Dangerous, Especially for Older Adults
National Council on Aging
Too Many Prescription Drugs Can Be Dangerous, Especially for Older Adults